salmon, veggies & rice

Ok, so yeah, this recipe is pretty straightforward. But delicious, nevertheless.

Salmon + Veggies + Brown Rice (for one!)

Thaw frozen salmon filet in cold water for 30 mins or defrost in microwave for 1.5 mins (checking every 30 seconds so it doesn't cook).

Stick 1/4 cup dry brown rice in a pan and cover with adequate water. Boil.

Throw 1 cup frozen broccoli medley-style veggies in a steamer above water.

Heat grill pan.

When rice starts to get to a rolling boil, turn down to medium-low and cover.

When veggie-water starts to boil, turn down to medium or medium-low.

Season salmon filet with garlic salt + lemon pepper.

Plop salmon skin-down on olive oil-misted grill pan. Cook for 7 mins.

Stir rice and veggies.

Flip salmon over to seasoned side. Cook for 5 mins.

Turn off rice and let sit, covered for 5 mins. Fluff.

Check doneness of veggies.

When everything's completed cooking, remove salmon skin.

Line pasta-style bowl with the cooked brown rice.

Top with steamed veggies.

Top THAT with salmon.

Slice. Toss.

Enjoy!